If you ask us, no recipe is complete without a bit of spice. As it turns out, spices and seasonings aren’t only great when it comes to flavor—some of them even have anti-inflammatory and metabolism-boosting properties that can help you slim down! And while some of the most well-known seasonings for increasing your metabolic rate include spicier options that really help you feel the burn, such as cayenne, there’s one you may not have considered yet: ginger.
To learn all about ginger and why it makes such a great addition to any weight loss diet, we spoke to health experts Lisa Richards, nutritionist and creator of The Candida Diet, and Victoria Glass, M.D. of Farr Institute. Read on for more info on this amazing spice!
75+ Gift Ideas For Everyone On Your Holiday List
CHECK IT OUT
ginger
Shutterstock
Ginger
If you’re looking for a tasty spice that can add some incredible flavor to your food and aid your weight loss goals, Richards and Dr. Glass say you should look no further than anti-inflammatory, metabolism-boosting ginger. This spice offers a ton of health benefits, but it can be especially helpful to those looking to shed a few pounds.
“Ginger is naturally anti-inflammatory, which can decrease the numbers on the scale, while also improving joint pain that may normally keep you from being active,” Richards explains. Dr. Glass concurs, noting that the weight loss-friendly qualities of ginger are largely thanks to a chemical called gingerol which she says “helps prevent the buildup of fatty tissue and may help raise your body’s metabolic rate.” Nice!
The benefits don’t stop there, though. As it turns out, Dr. Glass says that ginger “appears to have properties that can lower blood sugar levels and blood pressure,” making it a fantastic ingredient for your overall health.
READ MORE:
Nutritionists Share How Adding This Ingredient To Your Morning Coffee Can Boost Your Metabolism
2 Spices That Have Been Proven By Science To Promote A Flatter Stomach
ginger tea in glass cup
Shutterstock
If you’re looking for a great way to fit this amazing spice into your diet on the daily, Richards recommends sipping on ginger tea each morning. “Drinking ginger tea or even adding some whole ginger to other food or beverage options may increase your metabolism and boost your weight loss efforts,” she says. “This benefit is so intriguing that several studies have been conducted to show ginger’s weight loss impact.” Incredible!
But if tea isn’t your thing, don’t fret. Ginger tastes great in a range of recipes, from stews and curries to stir fries. In fact, you can even add this ingredient to a bowl of oats for a super-charged, metabolism-boosting breakfast. No matter how you eat it, though, there’s no denying that this is one spice you’ll definitely want to up your intake of. We know we will!
READ MORE:
Dietitians Share The 4 Oatmeal Recipes You Should Have Every Morning To Get Rid Of Stomach Fat & Bloat
5 Anti-Inflammatory Crockpot Recipes You Should Have Every Week If You Want To Lose Weight Quickly
BEST SPICES, BOOST METABOLISM, FOOD, GINGER, HEALTH, METABOLISM BOOSTING SPICES, SPICES, WEIGHT LOSS
Author: Faith Geiger
Editorial Assistant
Faith Geiger is a New York-based writer and editor. When she’s not covering the latest in health and wellness for SheFinds, she spends her time watching reality TV with her roommates, browsing used bookstores, and enjoying live music. You can reach Faith at [email protected]
Comments
Related articles
Morning beverages avoid gas bloating
Wendys replacing strawberry frosty new holiday flavor
Trader joes thanksgiving items
Mcdonalds brand new mcflurry flavor holidays
High sugar foods heart health
Sweet treats holidays weight loss
The Banana Oats Recipe Dietitians Swear By For Gut Health And Immunity
The One Frozen Food Doctors Say You Should Stop Buying ASAP–It’s So Bad For Your Heart
Burger king plant free dirty vegan chicken nuggets
One food immune system weight loss pumpkin
The Potassium-Rich Ingredient Nutritionists Say You Should Add To Your Smoothie To Lower Your Blood Pressure Over 40
Taco bell new dipping tacos
Gut healthy tips experts swear by
Starbucks ground coffee accused contaminated harmful additive
Breakfast habits slowing metabolism
Breakfast food indigestion citrus orange
Fiber packed foods weight loss
Worst oatmeal ingredients sugar
Pantry items belly fat doritos cookies
Ultra processed foods cut out gut inflammation mood
Why cut out seed oils
Fried food stop eating over 40 ruins metabolism french fries
Dairy damage gut health
TODAY IN HOME
Classic version
Powered by
marfeel logo
logo
We’re Hiring! About us Privacy Policy Contact Terms of Use
© 2020 SheFinds a property of White Cat Media All Rights Reserved
Leave a Comment
You must be logged in to post a comment.